This Easy Breathing Technique Is Proven To Reduce Stress

Health

This Easy Breathing Technique Is Proven To Reduce Stress

With all of the news that has been going on lately I have been looking for alternate ways to reduce stress and take my mind off of COVID-19. This quick easy breathing technique actually helped me a bit so I wanted to share it so you can give it a try. Any little bit of relief these days is welcome. Give it a try and if you have any ideas for reducing stress feel free to leave me a comment. Debbie Lyn Toomey, RN, BSN, CIPP explains how to reduce stress with the 2:1 breathing technique.

Photo: Getty

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