Doing This 1 Simple Thing Before Bed Can Help You Fall Asleep Faster


Stocksnap

Stocksnap

If you find yourself struggling to fall asleep at bedtime here's a simple trick that might speed things along. According to Dr. Jess Andrade on Tik Tok keeping your socks on can help you fall asleep faster. Here's her explanation:

"Wearing socks makes your feet warm, and this opens up the blood vessels that cools the body down. The body being cool tells the brain that it's time for bed. So actually, people that wear socks tend to fall asleep faster."